navigating uncertain times, including covid19

What I realised was important to me during COVID:

That my kids and the family is safe from this pandemic.

Tips, tricks and strategies that help me navigate uncertain times, including COVID:

I started walking a bit more, meditating, gardening and spend more time with my kids.

Words that describe my experiences before, during and after COVID:

          Before: I had a plan for 2020

                    During: Anxiety | Depression | Stress

                              After: Frustration | Helplessness| Loneliness 

 What decision makers and service providers need to know/do for people living through uncertainty and tough times:

Exercise empathy, understanding and emotional intelligence.

by Survey Respondent, LELAN Community Member from SA