navigating uncertain times, including covid19
the wisdom of lived experience
What I realised was important to me during COVID:
That my kids and the family is safe from this pandemic.
Tips, tricks and strategies that help me navigate uncertain times, including COVID:
I started walking a bit more, meditating, gardening and spend more time with my kids.
Words that describe my experiences before, during and after COVID:
Before: I had a plan for 2020
During: Anxiety | Depression | Stress
After: Frustration | Helplessness| Loneliness
What decision makers and service providers need to know/do for people living through uncertainty and tough times:
Exercise empathy, understanding and emotional intelligence.
by Survey Respondent, LELAN Community Member from SA