navigating uncertain times, including covid19

the wisdom of lived experience 

What I realised was important to me during COVID:


That my kids and the family is safe from this pandemic.


Tips, tricks and strategies that help me navigate uncertain times, including COVID:


I started walking a bit more, meditating, gardening and spend more time with my kids.


Words that describe my experiences before, during and after COVID:


          Before: I had a plan for 2020

                    During: Anxiety | Depression | Stress

                              After: Frustration | Helplessness| Loneliness 



 What decision makers and service providers need to know/do for people living through uncertainty and tough times:


Exercise empathy, understanding and emotional intelligence.


by Survey Respondent, LELAN Community Member from SA